NOVEMBER 9-13, 2020

MONDAY
Good morning!

Happy Monday!

Here’s to starting the day and week off right where you need to be physically, mentally, and emotionally. The roads to health and happiness are a sum of the paths we choose each day.

So what are you choosing today? How are you taking steps toward better health and more happiness in this day, right here and now?

There’s no use wasting time that’s already yours... let’s use it for own growth and betterment.

#mondaysmatter
#challenge

TUESDAY
Good morning!

Hope you’re all well!

What to tackle this Tuesday?? Hmm... theme for me so far this week seems to be the value of breaks. Sometimes life gets so so busy and we may prioritize accordingly but when things slow down we feel an obligation to pick up everything we sat aside at once.

This inevitably places our health at the bottom of the priority list and we become rundown by all the things or people we actually enjoy.

Take those breaks, the opportunities to truly pause that are in front of you especially if you know you need it. Be mindful of your state and what would be most beneficial for you.

Self neglect never helped anyone.

#challenge

WEDNESDAY
Good morning!

Midweek mood? How are we feeling?

Today is the day for checking in with yourself and others. Today is the the day to remind ourselves of our own humanity and allow it to influence how we treat and communicate to others (for the better).

Reflect on the times you have been in need of a shoulder to cry on, ear to listen, any form of comfort. Reflect on the times you have received kindness from a stranger. Reflect on the times you have been rundown and someone checked in. Reflect on every good human experience and then remember we all need that. Why not provide it to someone? What would it take you from you? What would you lose?

There is much to be gained from acknowledging one another in love, peace, and kindness at every opportunity.

#challenge


THURSDAY
Good morning, friends!

Hope this week is treating you well so far. I don’t know what your Thursday will look like, no one does or can.... and to an extent neither do you and that’s where the opportunities are.

Your opportunity to influence and mold your day. Your opportunity to be influenced and molded by your day.

Don’t waste them. No one will be able to do with them what you will.

#challenge


​FRIDAY
Good morning!

Happy Friday!

Friends, gratitude is so powerful. It is a perspective, mindset, mood, spirit....

When we allow ourselves to seek out and seize the chance to express it, dwell in it even, the day just hits different.

I hope you let today be the day you practice this.

I’m glad you’re here. Today has you for a reason that none of us can predict and that no one else can fulfill.

Enjoy your day and weekend.

Be kind. Stay safe.
Be safe. Stay kind.

#TGIF+
#challenge