March 4-8, 2019

MONDAY
Good morning!
I hope you got something you needed from this weekend! As we embark on this new week, new day, please please be mindful of your health and how it affects your heart (yes your your literal one but your outward one towards, the one you & others interact with is what I’m getting at.)
Stay mobile when and how you can, REST and rest well (that’s important), and stress comes for us all so do yourself a favor and don’t go looking for it or adding to it. If you’re going to seek out anything, seek peace, companionship’s, support, seek a way to serve someone else while you’re down and out. These things and more have a major impact on how we continue to treat ourselves, what we allow ourselves to endure, what we believe about ourselves as well as how we treat others.
Of course some or maybe all of these things may be easier said than done, which is why we are just worried about today. Try today.
#mondaysmatter
#challenge

TUESDAY
Good morning, all!
Wake up, take a breath, and express one (or more) gratitude(s) out loud. Express one thing about yourself you’re proud of or like. Express one thing you hope to accomplish today. Anything... Then start. Start with the good, with joy, with peace in your mind, body, and spirit. Then go. Go speak, be, act with understanding, compassion, kindness.
#challenge

WEDNESDAY
Good morning!!!
Middle of the stage got the club rocking🎶
Only it’s middle of the “week”... ya feel me?
Rise & shine, loves! Today we dig deep. Today we push forward. Today we stop to make sure we’re okay. Today we let someone in. Today we extend our hands to someone, anyone.
Today, we are the bait, the hook, and the catch for one another. Hype yourself up! Hype your neighbor up. Hype that person next to you in line up. Cause we all need it even when we refuse to say it, believe it, or seek it.
Human for human.
Love well. Be well. Do well.

#challenge

THURSDAY


Hey, hi, hellooo! Good morning!
Today has arrived just so you can both impact & be impacted by it. Today is here to provide ample opportunity for you to pause, change, proceed, initiate, or any combination of actions you see fit. Today is here for you.
So it is you who must choose to utilize it, steward it, contribute to it.
#challenge
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Okay, if you’re surprised this is long winded, either we don’t talk enough or it’s very early in our relationship, lol
THANK YOU SO MUCH!!!
There will never be enough gratitude I can express to everyone near and far, for all the love that poured in not only yesterday but that has ever been shown to me by any of you. Thank you for some of the kindest words and well wishes on yesterday... but thank you for any and every time love and joy has been exchanged between us.
God has seen fit to bring a step closer to that next decade that shall remain nameless lol and I’m beyond grateful to experience it with loved ones, colleagues, and friends old and new. I thank God for all of the people he’s blessed my life to intersect or align with. There is no mistake in it! Whether it was a chance encounter for a day or it’s been years.
Here’s to another year of peace, love, deep thought, honest talks, hard work, triumphs for every trial, and become more human each day. Here’s to continued celebration of one another, why? Because we’re HERE & we CAN! I love you!

FRIDAY


Good morning, all! Happy Friday!
How are you? How’s the week been?
Bit long for me but that’s only because I have exams, am almost done, and am itching to get home, haha... but today is here!
Week’s end is upon us! What are you going to do with it? For it?
Whats really on your mind? On our heart?
What steps might you take today to be better? do better?
Friday is such a good day for looking at our mistakes, recognizing our fortunes, and visualizing our future... all whilst living for this time.
Enjoy your day, weekend, and all those with whom you have the fortune to encounter and share it with. Take care!
#TGIF+
#challenge