JUNE 15-19, 2020

MONDAY
Good morning!

Monday is here and happening, friends...

It’s your move.

You are needed.

This morning is where it starts, so make it count. Dig deep if you have to, phone a friend if you have to.... whatever you need to take the next step and receive all that today has to offer.

#mondaysmatter
#challenge


TUESDAY
Hey there good people,

For most of yesterday I thought it was Tuesday and that today would be Wednesday but I stand corrected, and honestly thankful.

Time is doing some funky things in the midst of all that’s going on, and when life is busy days can sleem slow but weeks are moving fast.... all this to say each day deserves it due, it’s fullness, and your best because you are here for it and this is your one and only life, one and only story in the making.

I know I know, s’only Tuesday... but it’s also your only Tuesday, and the only day you got to worry about at this moment.

#challenge


WEDNESDAY
Hello, good morning

How are you?

Time to pause... just for a moment or a few moments throughout the day...

Pause, take a deep breathe, and let the next words that exit your mouth be positive or find a good thought/memory to occupy your mind. Remain in that for a minute not two, continuing to breathe deeply.

Now take a mother deep breathe... imagine someone, just one person you can interact with/reach out to today. Someone you can invest a little time in to see how they’re doing right now.. make it happen.

We need each other.

#challenge


THURSDAY
Good morning!

Thankful for cool breeze this morning... I hope everyone that has to be out is not only staying safe (because coronavirus is not gone) and staying hydrated because the last thing you want is to be brought in for heat stroke/exhaustion/dehydration.

Take care of yourselves, friends!

Today awaits...

I hope you are able to accomplish at least one task/goal, do a kindness to at least one person, and take a minute (or 5) to consider your own health and wellness.

Use today well.

#challenge


FRIDAY
Good morning

Happy Friday

Happy Juneteenth

Today Is here for you. What will you do? What do you want to contribute to it? What do you hope you get out of it?

Lay down the plans and expectations and just remain open, remain hopeful and focused.

I hope today you reflect on things outside of your own particular universe for more than a minute. I hope today we appeal to our absolute best selves when interacting with our fellow man. I hope today you are able to acknowledge multiple truths. I hope today you smile because of one reason or all the reasons.

Things are still delicate. Problems still exist. Life is still moving even within such imbalance. We must make room in our minds and hearts for all that matters... not all at once but each day.

Stay safe. Be kind.
Be safe. Stay kind.

#TGIF+
#challenge