February 4-8, 2019

Good morning!
Here we are at the starting line. What it’s going to take to put our best foot forward today? What’s that going to look like for you, where you are, in your sphere?
What negativities are you prepared to combat, to overcome? What good have you made up your mind to exhibit?
Today needs you. It needs the good... all the good you can muster. It needs stewards and advocates of compassion, kindness, truth, and resilience. It needs better. But then again so do we. So why not be a part of that.

#mondaysmatter
#challenge



Hello hello! Good morning!
Another day, another step taken, another move made, another chance for good to overcome.
Wishing you all well, today. Hoping you find someone to uplift and follow through. Wanting you to be encouraged and affirmed by anyone or some onessss...
Today can & will be good, if you wish it, hope it, want it, & let it.

#challenge



Hi hi!!! Good morning!
Virtue of the week is patience! Oh it can be so difficult but there is so strength and power in it! There’s also a sweetness added to so many things, most if not all the things that come to you when you live patiently.
We need it both for ourselves and others. We need it today, midweek, as we take on the many moments that will form our collective Wednesday experience. As we check in with ourselves and with one another, we need it.
Practice rarely makes perfect, but it can make patience.

#challenge



Good morning! Hello hello!
I hope this week is treating you well! It’s not slowing down that’s for sure, so I hope you’re staying up with it!
I think I mentioned a while back I’ve been doing this small intentional relaxation exercises, for studying, for tests, for life’s frustrating moments (usually pet related)... and I was like a day in and felt really good. Well it’s been some months now and it still serves me well.
Just wanted to revisit the idea of incorporating a brief yet purposed mantra/breathing exercise into your day, your life. Something you can feel free to do anywhere at any moment when you’re tense or anxious.
​*see images below for a list of exercises you can choose from. Hopefully something beneficial will stick!
Wishing you all a peaceful day.
​
​#challenge

Good morning, happy Friday!
Hope everyone is staying warm! These cold fronts are apparently coming for us all smh...
But today is still good! You are still good. Keep putting your best into this time you have & you will get the best/most out of it. Don’t be afraid to take a moment to breathe & remind yourself of who you are, what you’re capable, why you’re on the journey, and all the things/people you are grateful for.
Let past, present, and futuristic thoughts contribute to today’s actions.
Enjoy your day, weekend, and all those with whom you get to share it, friends. Take care.

#TGIF+
#challenge