Dec. 2-6, 2019

MONDAY
​Good morning!

Running on E but I made it and so did you! Monday is here! I know we’re all full of food & moving a little slower than usual but today is going to be good.

You’re going to get something done, find some inspiration, encourage someone or rest if you have the opportunity. Whatever happens today there will be something to appreciate about it.

Don’t let that thanksgiving spirit evaporate.

#mondaysmatter
#challenge

TUESDAY
Good morning!

After much needed quality time with family and friends these last couple weekends, I am feeling so restored and focused.

It’s hard being away from everyone in this year especially but all the kindness, love, and support that finds its way to me is so appreciated.

Each of you delivers goodness in such a unique way to me and to anyone fortunate enough to find themselves in your company, even if only for a moment. Remember that you are needed no matter if you don’t hear it. Remember that you’re significant even if you can’t see it. Remember that you are loved even in the moments you can’t feel it.

Forever thankful for you & I know I’m not the only one who is.

#challenge

WEDNESDAY
Hello!!

How are you?

Halfway through this post holiday week, friends!

Wake up, eyes sharp, hands free, hearts open!
Don’t let today pass without giving it your best. You have everything you need within you to do that.

Leave the negative predictions and concerns behind you. You make the difference in your day, and you are the difference in someone else’s.

Today is a good day to live in that truth while living out the humanism.

#challenge

THURSDAY
Good morning!

Not sure how we got to Thursday so quickly but hey at least we got to it!

Today find a moment(s) (you have one) and allow yourself to use for something beneficial for your mental, emotional, or physical health.

An intentional time for you to ease your spirit, internalize peace/goodness, and let go of negative energy or thoughts of things beyond your control.

Key word is intentional... This moment’s only purpose is to give you that “woosah” the feeling, the word, or both lol.

#challenge

FRIDAY
Good morning!

Happy Friday!

Deep breaths, friends. We are here and it is so good. Practice great discernment when it comes to what and who you give your energy to today. Be careful not to let your peace and joy slip away from you. Hold on to it. Be a source of it for others.

Reflect on your week and tease out what you could be practicing today for your betterment.

Enjoy your day, your weekend, and those with whom you have the privilege of sharing them. Take care.

#TGIF+
#challenge