Dec. 16-20, 2019

MONDAY
Good morning!

So excited to be drawing closer and closer to a much needed holiday, but for now I shall focus on the now, on this day.

You know everyone is living through something. Some of it we see but a lot of it we don’t and can’t. Because of this, your kindness is priceless. Because of this your words carry great influence. Because of this your very presence does not go unnoticed.

Today, don’t wait for others to acknowledge what you should already know to be true about yourself. It is most important that you don’t ignore you, that you don’t go a day without noticing who you are and what you’re capable of...

Recognize it. Believe it. Live in it.

#mondaysmatter
#challenge

TUESDAY
Hi!

Good morning!

If you don’t have a morning mantra you’re trying out, get one. You thought I forgot but i haven’t. Pay attention to how your starting your days... and how those days end. Our minds have so much power and we rarely take the time in the morning to set them on a foundation of peace and positivity. Do this. Do this for you, for your day. Intentional exercise of the mind & body. A decision to practice healthy responses.

Anywho, this Tuesday will go beyond your morning moment, and in these moments to come hang on to the kind of person you want to be. Practice being that you (with everyone! yes friends and foes cause consistency is key, you know this).

Today could really use you...so use today.

#challenge

WEDNESDAY
Hello! Good morning!

Yes we made it! Now what are you going to do with this Wednesday you’re holding?!

Stick a hand or foot outside of your bubble, over your wall, through that thick air of comfort and acknowledge someone! Be there for someone! See them, hear them, encourage them.

Today, practice that priceless giving... giving of your time, energy, your forgiveness, your conversation, your understanding, your hugs, your kind words or gestures... giving of yourself.

#challenge

THURSDAY
Good morning!

Short & sweet this morning cause I’ll admit even my mind is spinning with exam nerves, last minute errands, and so much more... but this moment every morning always helps me as much as i hope it helps any one of you.

Today is another beautiful day, you & I are fortunate to call ours and contribute to. I had the pleasure of waking up to a praise session (cause God delivers) for my friend who is currently interviewing for residencies and it was so sweet to share in that exchange and offer each other support for where we are in our journeys.

Today take a deep breath, take time to interact with someone who lifts your spirits, and take advantage of being you and being here.

#challenge

FRIDAY
life update :3