AUGUST 2020, Urology Sub-Internship

Aug. 3-7, 2020
MONDAY
Good morning!
Happy Monday!!

(these will be happening either a lot earlier, like this... or a lot later due to a new schedule! but stick with me)
I hope the weekend was kind to you. It’s time to hit the ground running. Take a deep breath, think about what you want, what you have that you’re thankful for and what today’s motivation is.
Today is here to be utilized and made better by you! Don’t waste it!
#mondaysmatter
​#challenge

TUESDAY
Good morning!

Whenever you see this, whatever your plans are for the day... remember you’re capable.

You are here and that is significant. What you do with this tome, this day is up to you. No one else.

You got this! How do I know? Because today is already in your hands! 

#challenge


WEDNESDAY
Yes it is after 8pm...
Yes I am still going to post lol...

I hope your morning was more than good! I hope your day delivered something worth remembering!

Today looks different for each of us, but we all have the opportunity to make the most of the ride that is the day, be it wild or smooth. We each have the opportunity to reflect and find the moments that impacted of us, the people that helped or inspired us, the lessons, the laughs, the mistakes, the improvements... it’s all significant if you choose to see it as such.

Tonight.... think about today, what it was, what it meant, what happened, what you brought to it, what you might do differently... just for a bit. Don’t dwell. Don’t harp on it. Breathe in and breathe out. Find peace in all that was today, and then rest.

#challenge


THURSDAY
Sub I who knows


FRIDAY
Good morning!

Friends... we made it. Happy Friday! I hope the week has been good for you and to you!

It’s time to give your all for the last day of the (work) week. Yes, today is a great day for reflecting and assessing and contemplating changes and happenings..... but today still has to be stewarded well! Don’t let it go to waste!

Enjoy your day! Make the most of it! Extend yourself a bit when, where, and how you can... and soak up each and every good thing that comes to you.

Be kind. Stay safe.
Be safe. Stay kind.

#TGIF-+
#challenge

Aug. 10-14, 2020
MONDAY
Good morning!
Monday is here, waiting for you friends. Take advantage of the your health, your abilities, your influence, your time.
Today isn’t here for nothing and neither are you!!
Have a good day! Hope you get this week started right!
#mondaysmatter#challenge

TUESDAY
Good morning!

Here we are! Tuesday awaits!

There’s no telling what today will offer you, but what you can tell or at the very least decide today is what you are willing to offer the day.

You can decide right now how you want to respond to the happenings of today, to people today. So take the time to gather your mind, get your spirit lifted, and make that choice. It’s all yours and can make a world of difference no matter what today brings.

#challenge


WEDNESDAY
Good morning all!

We have arrived at our checkpoint! Whether you’ve been flying through the well or struggling day to day, we’re here.

It’s time to pause, take a deep breath, and assess your health/well being. If you feel good, check on someone in your life or who crosses your path today.

No matter what this week looks like so far, today is about checking in with ourselves and one another. Put some meaning, some intent behind the words “how are you”.... take a few minutes to restore your own spirit if you’re feeling weary. Reaching out is about both giving and receiving. Don’t hesitate to do either.

#challenge


THURSDAY
Good morning, friends!

It’s early and there’s so much of the day to go... and that’s good.

Today, give your best. Soak up the good, the big and little victories, the joys. Assess the disappointments, mistakes, accepting the wisdom they carry. Do your breathing exercise, recite your mantra, close your eyes for a minute whatever it may be that gives you a second to gather peace and then keep pushing.

Each step is yours to take.

#challenge


FRIDAY
Hello! Happy Friday!

You did it! You made it! You are okay! You are still here and still significant, still needed, appreciated, and oh so irreplaceable!

I hope you have a great day! Truly.... Let the good and true lift your spirit, ease your mind, and open your heart. Take it in and then let move through you to the people you encounter throughout the day!

Reflect when you get a chance, but enjoy this day and take care.

Be kind. Stay safe.
Be safe. Stay kind.

#TGIF+
#challenge


Aug. 17-21,2020
MONDAY
Good morning!Happy Monday!
definitely almost posted this yesterday smh. I’m all turned around in dates & time lol... I hope everyone is well.
Today has arrived and here’s hoping you will too. Your attendance and participation is necessary and meaningful. Remember your worth today, your capability, your beauty, your goals... not anyone else’s.
#mondaysmatter#challenge

TUESDAY
Helloooooo!
Good morning!

Steadily moving forward in the week.... be sure to give yourself the grace and patience you require for today. Today’s tasks, worries, happenings are sufficient. Your attention is needed in the present, especially to how you’re holding up, responding, progressing, changing, thinking, etc.

#challenge


WEDNESDAY
Good morning!

It’s Wednesday! If you’re up, stop what you’re doing, take a moment and take a drop breath or two! You are here and you are doing your best.

If you’re not up, when you are, do the same! You can afford to steal as many moments throughout today to assess your well being and perhaps that of another, loved one or stranger!

Remember you got this! And if you know that already be sure to tell someone else that today!!

We are here. We are living, doing, being, speaking each day. It’s okay to acknowledge that.

#challenge


THURSDAY
Good morning!

How are you feeling? How has the week been this far? What do you need? How are you maintaining peace and taking care of yourself?

Each day is more important than the last as it is your latest opportunity, an active one. Seize it!

Use today, take next steps, start a new project, or rest of that’s what you need. But don’t dismiss the part of your life that is today.

#challenge


FRIDAY
Good morning, friends!

Happy Friday!!

It’s here. It’s happening. You’re here. You’re happening! Pause and breathe in all there is to be grateful for and all that has already been overcome. Breathe in peace, grace, understanding, love, and then release it out and about you.

The only things to grip tightly are your joy, peace, and motivation. Keep a loose grip on any expectations, plans, negative emotions or people.

Today is yours.

Enjoy it.

Be kind. Stay safe.
Be safe. Stay kind.

#TGIF+
#challenge

Aug. 24-28, 2020
MONDAY
Good morning!

Happy Monday!

Here we go, friends... another week but more importantly another day, new day!

Whatever is happening or has been going on, today is your opportunity to consider how you want to respond, who you want to be, what you want and need from this time you have.

Today is for today, not making up for yesterday or a month ago and not to ignore for things that have yet to pass.

Here and now, be in it, use it, influence it, be changed by it.

#mondaysmatter
#challenge


TUESDAY
Good morning!

Yesterday turned out to be a really beautiful today due to a lot of little happenings (and a lot of God). It’s really interesting how set attached we can get to our own predictions of how the day or week might go...

but there is so much freedom in setting your mind and spirit to receive what comes and settting your gaze for any and all good in what comes. You will find what you are looking for when you do. And I know some days are hard, this isn’t meant to ignore the ups and downs of life. I do, however, believe that this practice can help the downs seem less large and loomomg though.

Give it a shot today.

#challenge


WEDNESDAY
Good morning, friends!

We made it.
*inhale*
*exhale*

It’s Wednesday. Midweek. How are you?

Don’t answer to quickly... take your time, think about it. It matters.

When you ask someone how they are doing today (you should ask someone how they’re doing today), don’t be in a rush, take your time, listen, let them think and tell you if they wish. It matters.

There will always be plenty going on affecting each of us in some similar ways perhaps but many different ways. It is important to acknowledge one another and genuinely offer and extend ourselves when able.

#challenge


THURSDAY
Good morning!

How will you start your day?
With what thought, actions, first words?
What attitude/spirit are you hoping to establish?

Each day is full of choices, choices that are all your own or ought to be.

It starts from this moment, the moment today begins and as you move throughout it, interacting and progressing.

#challenge


FRIDAY
Good morning! Happy Friday!

Hope you’re well!

Reflection is a useful tool but a terrible crutch... let it inform you as you move forward, changing and progressing for the better but do not lean on what has already transpired.

Today is here for you, and you are here to live today. Enjoy it, embrace it, make it worthwhile.

Take care, friends!

Be kind. Stay safe.
Be safe. Stay kind.

#TGIF+
#challenge